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Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
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How Many Sets Per Workout Should You Do To Build Muscle?
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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How Many Sets Per Workout Should You Do To Build Muscle?
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How Many Exercises Should You Do per Muscle Group? [Guide] – StrengthLog
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Nathan Duguid Physiotherapist - 🤔 How many sets per week (SPW) should you do for each body part to build muscle?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📉 For most people, the most time effective number of
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Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
New science on the optimal training volume: extreme training for extreme gains?
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-training-programs-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
